A New Approach to a Failed Resolution

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A Step by Step Process

For as long as I can remember, being physically active has always been on my list of resolutions. However, my previous failed attempts did not stop me in 2014. This time it was different. I put a clause to my goal: to go to the gym at least three times a week whether it be rain, shine, or bone-chilling Saskatoon temperatures – no excuses!

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“Growing up I always had a fast metabolism. I never had to worry about gaining weight”

Sameena

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Tamil Health Association

Tamil Health Association is dedicated to supporting the Tamil population by bridging the gap between health service providers and the community through research and health promotion. We've got a list of great ideas and programs for the community, but we realize there are some first steps we must take. Three areas we will focus on (1) getting the numbers, (2) building an information hub, and (3) community empowerment.

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